Learning The “Secrets” of

3 months ago aebi Comments Off on Learning The “Secrets” of

Effective Chakra Meditation

Research has it that human life is all about emotions and feelings. This is because the many things we do in life bring out different emotions. Sometimes emotions can lead to stress in life. To deal with such emotions, early researchers brought forward the concept of meditation. Chakra meditation is one of the types of meditation. When done well, it brings chakra balancing. Chakra healing is the end result

So, what is chakra meditation? Chakras are basically the energy centers of our bodies. If the chakras are blocked, our physical and mental wellbeing can be affected. Each chakra on a human body has its corresponding color visualization. This distinguishes it from the other chakras. Examples are red and orange. An example is the red colored root chakra.

What chakras exist in our bodies? The red root chakra is the first one. It is found at the base of the spinal cord. You will be strong and secure if the root chakra is balanced. If not, you will be anxious, fearful and with a weak immunity. The second chakra is the sacral chakra. This one is orange and is located below the belly button. If balanced, you will be happy and friendly. If it is blocked, sexual difficulties, low inspiration levels and emotional instability may be felt.

The solar plexus chakra is yellow in color and is located between the ribcage and the navel. Your productivity and energy will be high if this chakra is balanced. You will procrastinate, have low energy and insecurities if this chakra is unbalanced. Green is the color of the heart chakra. Love is the theme of this chakra that is located in the heart. Your love and spiritual affairs are good if it is balanced. Blocked heart chakra causes loneness and chest pains.

Located in the throat, the blue colored throat chakra is responsible for communication. Clarity in communication results from a balanced throat chakra. Lack of balance leads to anxiety and tension. Located on the forehead, the third eye chakra is indigo in color. It this chakra is balanced; it gives us clear imagination and communication with the universe. If not, anxiety, headaches and depression may occur.

Lastly, we have the crown chakra which is violet in color. Located at the top of the head, it needs to be balanced for you to be open minded for divine guidance. If it is blocked, emotional stress, confusion and issues with the nervous system may occur. If you want to have chakra meditation, it is advisable to have guidance while doing it. With guidance, the results will be great. If you want to experience it from scratch, just go for guided chakra meditations for beginners.